百錬自得 Hyakuren jitoku
Every keiko leaves a mark. Learn to read it.
A calm kendo training journal for kendoka outside Japan. Reflect after keiko, keep what your sensei tells you, and work on one thing at a time.
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One focus
Choose one thing. Everything else steps back.
Most kendoka work on ten things at once and improve none of them. Jitoku shows you which themes keep coming up, then asks you to pick one, and keeps it in front of you until it is part of your kendo.
Themes in your entries
- Kamae after kiai(current focus)
- Late on debana
- Left hand grip
- Breath in kakarigeiko
- Footwork after tsuba-zeriai
One mark per entry that mentions it
Terms on this page
- kamae
- Your stance and guard, and the readiness behind it.
- kiai
- The shout that carries a strike.
- debana
- Striking the moment your opponent starts to move.
- kakarigeiko
- Short, all-out attacking practice against a receiving partner.
- tsuba-zeriai
- Close distance, guards pressed together.
One keiko, start to finish.
See how it works →After keiko
Three guided questions, about five minutes, on the way home.
Tag
Name what came up: kamae, timing, breath.
Notice
See which themes keep returning across weeks.
Focus
Choose one. It stays on your home screen.
Practise
Soon: a small exercise for home, until the next keiko.
Insights
Keep what you learn, and where it came from.
A remark from your sensei, a line from a book, a moment in a video. Jitoku keeps each insight with its source and next to the focus it belongs to, so it is there when you need it.
- 16 OctJigeiko. I was late on debana-men again, and after kiai my kamae fell apart.
- Kiai is the start of zanshin, not the end of the cut.Insight · sensei, 4 Oct · focus: kamae after kiai
No streaks. No points. No leaderboards.
Progress in kendo is slow. The field of strokes grows with every keiko, and that is all it does. Missed weeks are just space.
Your sensei teaches. Jitoku does not correct your technique. It helps you remember and apply what you were taught.
Your entries stay yours. Private by default. Nothing is shared with your dojo unless you choose to.
Help shape the alpha.
We are building Jitoku with kendoka, not just for them. Leave your email and we will write once, when the alpha opens.